Yoga Nidra is a systematic method that helps you relax your physical, energetic and mental body. All you “do” is lying in the yogic corps pose and allowing yourself to be taken on a journey inwards. It’s consciously taking time to rest, nourish and relax, so that you can feel after the session refreshed, more joyful, vibrant, clear, calm and rested. 20 Minutes of Yoga Nidra is equivalent to 4 hours of sleep. Depending on your needs, the journeys can be so designed that they help you tune into your hearts message or plant an intention in your subconscious. Learn more about Yoga Nidra.